Yoga Teacher Trainings, Yoga Retreats & Online Yoga courses
Slow down. Breathe deeply. Learn and transform. Return to yourself.
Welcome to Glow Yin Yoga. Join live online yoga classes from wherever you are, deepen your practice through our 50-Hour Online Yoga Foundations & Alignment Course, or step into an inspiring Yoga Teacher Training and retreat experience.
Choose Your Journey
Online Yoga Classes
Live classes & 50-Hour Online Course
Practise live from wherever you are with welcoming Hatha, Yin, meditation and deep-rest classes.
Choose your way to practise
- 1-hour live online yoga classes
- Flexible single-class, 10-class and monthly membership options
- 50-Hour Yoga Foundations & Alignment Course
- Asana, alignment and basic yogic philosophy
Our online offerings include single classes, a monthly membership and the 50-Hour Online Yoga Foundations & Alignment Course.
Apply Now
Sri Lanka South Coast
4-Day Retreats & 12-Day Teacher Training Courses
Our Yoga Teacher Training on the South Coast of Sri Lanka brings together yoga asana, meditation, pranayama, philosophy, Somatic Therapy and mindful teaching, alongside restorative retreat options.
12-Day Yoga Teacher Training
- 7-18 January 2027
- 1-12 February 2027
- 4-Day Yoga Retreats
7–10 January
4–7 FebruaryRelaxing beachside accommodation and nourishing vegetarian meals are included in your training or yoga retreat.Apply now for your wonderful days in this tropical paradise.
Sweden Västergötland
4-Day Retreats & 12-Day Teacher Training Courses
Our Swedish summer offerings are a gentle immersion in yoga, nature and connection. Each day combines Hatha and Yin Yoga, meditation, breathwork, sound healing, nourishing vegetarian meals and spacious time outdoors — inviting you to slow down, restore your energy and come home to yourself.
12-Day Yoga Teacher Training
12–23 July
9–20 August
4-Day Yoga Retreats
8–11 June
13–16 July
17–20 August
7–10 September
Accommodation at our magical countryside venue and nourishing vegetarian meals are included.
Apply now for your magical days in the serene Swedish forest.
The Glow Yin Yoga Experience
At Glow Yin Yoga, every course and retreat is an invitation to slow down, deepen your practice and reconnect with yourself. Through Hatha and Yin Yoga, meditation, breathwork, philosophy, Somatic Therapy, sound healing and spacious time for reflection, you are supported by a warm community as you learn, rest and grow. Our retreats and residential courses are held in carefully chosen nature sanctuaries—peaceful places where forests, coastlines or open countryside invite you to rest in silence, breathe more deeply and settle into a serene atmosphere. Away from everyday noise, there is space for meaningful practice, nourishing connection and the quiet inner shifts that unfold when you have time simply to be.
A Tropical Experience in Sri Lanka
Winter in Sri Lanka offers a gentle balance of learning and restoration. Practise close to the ocean, enjoy tropical sunshine and nourishing vegetarian meals, and immerse yourself in yoga, meditation, breathwork, philosophy and Somatic Therapy. Whether you join the Teacher Training or a 4-Day Retreat, there is time to rest, connect and return home renewed.
This is not simply a holiday.
It is a space to step away from the noise of everyday life, listen to yourself again, and discover what becomes possible when you have the time, support, and environment to truly slow down.
A Beachside Yoga Teacher Training in Sri Lanka
Join us on Sri Lanka’s beautiful South Coast for a 12-day immersion in yoga, self-discovery and conscious living. Surrounded by tropical nature and staying close to the beach, this is a chance to step away from everyday life and give yourself the time and space to learn, rest and reconnect.
Through a balanced blend of Hatha and Yin Yoga, meditation, pranayama, yogic philosophy, mindful movement and Somatic Therapy, you will deepen both your personal practice and your confidence as a teacher. You will explore alignment, asana, breath, presence and the art of holding space with authenticity and care.
Your days unfold at a gentle, nourishing pace: morning practice, meaningful learning, wholesome vegetarian meals and time to swim, rest by the ocean or simply enjoy the warmth of tropical life. The training is held in a supportive, intimate atmosphere where there is room for questions, reflection, connection and growth.
More than a course, this is an experience of coming home to yourself—leaving with new knowledge, a deeper connection to your body and practice, and memories of peaceful days by the sea.
At Glow Yin Yoga, we meet you exactly where you are.
Find the perfect winter Retreat or Training in this tropical paradise now!
Upcoming Yoga Teacher Trainings & Retreats
| Program | Dates | Deposit |
|---|---|---|
| Sri Lanka · South Coast | ||
| 12-Day Yoga Teacher Training | 7–18 January 2027 | €250 |
| 4-Day Yoga Retreat | 7–10 January 2027 | €100 |
| 12-Day Yoga Teacher Training | 1–12 February 2027 | €250 |
| 4-Day Yoga Retreat | 4–7 February 2027 | €100 |
| Sweden · Västergötland | ||
| 4-Day Yoga Retreat | 8–11 June 2027 | €100 |
| 12-Day Yoga Teacher Training | 12–23 July 2027 | €250 |
| 4-Day Yoga Retreat | 13–16 July 2027 | €100 |
| 12-Day Yoga Teacher Training | 9–20 August 2027 | €250 |
| 4-Day Yoga Retreat | 17–20 August 2027 | €100 |
| 4-Day Yoga Retreat | 7–10 September 2027 | €100 |
The Retreat Experience
More than a holiday. A chance to reconnect with yourself.
In the midst of daily responsibilities, constant stimulation, and busy schedules, it’s easy to lose touch with the deeper parts of ourselves.
Our retreats are designed to create space — space to slow down, breathe, reflect, and reconnect with what truly matters.
Each day combines yoga, meditation, nature, nourishing food, and meaningful human connection, creating an environment where relaxation and transformation can unfold naturally.
Daily Rhythm
Mornings begin in stillness, with gentle practices that awaken the body and calm the mind. Through yoga, meditation, and mindful movement, you’ll start the day feeling grounded, present, and energized.
As the day unfolds, there is time for workshops, nature experiences, personal reflection, and moments of rest. Evenings invite you to slow down again with Yin Yoga, meditation, sound journeys, or simply sharing quiet moments. For those joining our transformational retreats, guided self-discovery sessions provide an opportunity to explore patterns, beliefs, and emotions with awareness and compassion. These experiences are carefully facilitated in a safe and supportive environment, encouraging deeper understanding, healing, and personal growth.
Nourishing Food
Good food is an essential part of wellbeing.
Throughout your stay, you’ll enjoy fresh, locally sourced vegetarian and vegan meals prepared with care by our onsite team. Gluten-free and lactose-free options are also available, ensuring every guest feels supported and nourished.
Every meal is an invitation to slow down, connect, and enjoy the simple pleasure of eating well.
Choose your program now!
The Sweden Sanctuary
A peaceful home in the heart of the Swedish countryside
“A glimpse into the spaces where you’ll practice, rest, connect, and recharge.”
Your retreat experience begins the moment you arrive.
Surrounded by forests, open landscapes, and the quiet beauty of rural Sweden, our lovingly restored farmhouse in Örsered offers a warm and welcoming space to slow down, rest, and reconnect with nature.
Combining historic Scandinavian charm with simple Nordic design, the sanctuary has been created to support relaxation, reflection, and personal transformation.
Accommodation Features
• Shared and private boutique-style rooms
• Beautiful countryside setting surrounded by nature
• Eco-conscious property powered by sustainable Solar power Energy
• Quiet spaces for rest, reflection, and journaling
• Comfortable communal indoor and outdoor areas for connection and community
• A peaceful environment designed to support your retreat experience
Whether you’re enjoying your morning tea overlooking the countryside, resting between sessions, or watching the sunset after a day of practice, the sanctuary becomes an essential part of the journey itself.
The Retreat Experience
Your Journey Begins Here
Perhaps something brought you here for a reason.
Maybe you are longing for rest and renewal. Maybe you are seeking clarity, healing, or a deeper connection with yourself. Perhaps you feel called to deepen your yoga practice, train as a teacher, or simply step away from the noise of everyday life for a while.
Whatever has brought you here, we would be honoured to welcome you.Nestled in nature by forests, lakes, and open skies, Glow Yin Yoga offers more than retreats and trainings. We offer a space to slow down, reconnect, and remember what truly matters. With us, your days are guided by the rhythms of nature rather than the demands of a busy schedule. You can breathe more deeply, move more mindfully, and give yourself the gift of time, space, and presence.
To preserve the intimacy, safety, and depth of our retreats and trainings, we intentionally keep our groups small. This allows every guest to receive personal attention, meaningful support, and a truly transformative experience.
We also offer customised retreat dates, private group retreats, and tailored experiences upon request. Our team is happy to assist with travel arrangements to and from the retreat venue, making your journey as smooth and effortless as possible.Whether you choose a Wellness Reset, a Deep Immersion Retreat, or our 200-Hour Yoga Teacher Training, you will be joining a warm and supportive community of people who share a desire to grow, heal, learn, and live more consciously.
Your place in nature is waiting.
Your time to reconnect is now.
Reserve Your Space Today
Spaces are limited and bookings for our 2026 retreats and trainings are now open.
Chat With Us About Availability