Yoga Retreats & Teacher Trainings in the Heart of Sweden
Slow down. Breathe deeply. Return to yourself.
Nestled among forests, lakes, and open Nordic skies, Glow Yin Yoga offers transformational retreats and yoga teacher trainings designed to help you reconnect with what truly matters.
Whether you are looking for rest, healing, personal growth, or professional yoga training, our programs combine yoga, meditation, nature, community, and inner work in a way that creates lasting change.
This is not simply a holiday.
It is a space to step away from the noise of everyday life, listen to yourself again, and discover what becomes possible when you have the time, support, and environment to truly slow down.
At Glow Yin Yoga, we meet you exactly where you are.
Why Sweden?
There is something special that happens when we step away from busy cities and into nature.
The forests become quieter than our thoughts.
The lakes reflect a stillness we often forget exists.
The long Nordic summer days invite us to slow down, breathe deeply, and reconnect with ourselves.
Our retreat center is surrounded by beautiful Swedish countryside, creating the perfect environment for yoga, meditation, reflection, healing, and meaningful human connection.
Many guests arrive feeling stressed, overwhelmed, or disconnected.
They leave feeling lighter, clearer, and more alive.
Choose Your Journey
4-Day Wellness Reset
Step away from the noise. Return to what matters.
A gentle retreat designed for rest, renewal, and reconnection. Surrounded by forests, lakes, and open Nordic skies, you’ll have the space to slow down, recharge your energy, and remember what life feels like when there is nothing to rush toward.
Perfect for anyone feeling stressed, overwhelmed, exhausted, or simply ready for a few days dedicated entirely to their wellbeing.
Highlights
• Daily Yin and Hatha Yoga practices
• Guided forest immersion walks
• Organic farm-to-table meals
• Traditional wood-fired sauna experiences
• Boutique eco-luxury accommodation
• Lakeside sunset meditations
• Digital detox environment
• Plenty of time to rest, reflect, and simply be
You’ll leave feeling: calmer, clearer, more rested, and deeply reconnected with yourself.
Deep Immersion Retreat
Go beyond relaxation. Explore real transformation.
Some retreats help you rest. This retreat helps you understand yourself more deeply.
The Deep Immersion Retreat is designed for those who feel called to explore the patterns, beliefs, and emotions that shape their lives. Through yoga, breathwork, shadow work, creativity, nature, and authentic community, you’ll be supported in creating meaningful and lasting change.
Perfect for those seeking greater self-awareness, emotional freedom, and a deeper connection with themselves and others.
Highlights
• Daily Hatha, Vinyasa, and Yin Yoga practices
• Guided Shadow Work and self-discovery workshops
• Somatic Breathwork for emotional release and clarity
• Therapeutic art and creative expression sessions
• Sound Healing and meditation journeys
• Heart-opening fire circles and community gatherings
• Nature adventures through the Swedish countryside
• Practical integration tools to support lasting change
You’ll leave with: greater clarity, deeper self-understanding, meaningful connections, and practical tools to support your continued growth long after the retreat ends.
200-Hour Yoga Teacher Training
Deepen your practice. Discover your voice. Learn to teach with confidence.
Whether you dream of becoming a yoga teacher or simply want to deepen your understanding of yoga, this immersive training is designed to support both your personal and professional growth.
Set in the peaceful surroundings of the Swedish countryside, our Yoga Alliance certified training combines traditional yogic wisdom with modern teaching skills, helping you develop the knowledge, confidence, and presence needed to guide others with authenticity and care.
The training includes 100 hours of in-person learning at our retreat center and 100 hours of supported online study, allowing you to integrate your learning while maintaining flexibility.
Highlights
• Yoga Alliance Certified 200-Hour Teacher Training
• 100 Hours In-Person in Sweden + 100 Hours Online
• Comprehensive Hatha and Yin Yoga Teacher Training
• Functional Anatomy for safe and effective teaching
• Teaching Methodology and class sequencing skills
• Voice, presence, and communication coaching
• Business of Yoga training, including retreats and workshops
• Personal mentorship and feedback in a small-group setting
• Supportive international community and lifetime alumni network
You’ll graduate with: a strong foundation in yoga philosophy and practice, the skills to teach with confidence, and the ability to share yoga in a way that is authentic to who you are.
The Sanctuary
A peaceful home in the heart of the Swedish countryside
“A glimpse into the spaces where you’ll practice, rest, connect, and recharge.”
Your retreat experience begins the moment you arrive.
Surrounded by forests, open landscapes, and the quiet beauty of rural Sweden, our lovingly restored farmhouse in Örsered offers a warm and welcoming space to slow down, rest, and reconnect with nature.
Combining historic Scandinavian charm with simple Nordic design, the sanctuary has been created to support relaxation, reflection, and personal transformation.
Accommodation Features
• Shared and private boutique-style rooms
• Beautiful countryside setting surrounded by nature
• Eco-conscious property powered by sustainable energy
• Quiet spaces for rest, reflection, and journaling
• Comfortable communal areas for connection and community
• A peaceful environment designed to support your retreat experience
Whether you’re enjoying your morning tea overlooking the countryside, resting between sessions, or watching the sunset after a day of practice, the sanctuary becomes an essential part of the journey itself.
The Retreat Experience
The Retreat Experience
More than a holiday. A chance to reconnect with yourself.
In the midst of daily responsibilities, constant stimulation, and busy schedules, it’s easy to lose touch with the deeper parts of ourselves.
Our retreats are designed to create space — space to slow down, breathe, reflect, and reconnect with what truly matters.
Each day combines yoga, meditation, nature, nourishing food, and meaningful human connection, creating an environment where relaxation and transformation can unfold naturally.
Daily Rhythm
Mornings begin in stillness, with gentle practices that awaken the body and calm the mind. Through yoga, meditation, and mindful movement, you’ll start the day feeling grounded, present, and energized.
As the day unfolds, there is time for workshops, nature experiences, personal reflection, and moments of rest. Evenings invite you to slow down again with Yin Yoga, meditation, sound journeys, or simply sharing quiet moments beneath the Scandinavian sky.
Inner Exploration
For those joining our transformational retreats, guided self-discovery sessions provide an opportunity to explore patterns, beliefs, and emotions with awareness and compassion. These experiences are carefully facilitated in a safe and supportive environment, encouraging deeper understanding, healing, and personal growth.
Nourishing Food
Good food is an essential part of wellbeing.
Throughout your stay, you’ll enjoy fresh, locally sourced vegetarian and vegan meals prepared with care by our onsite team. Gluten-free and lactose-free options are also available, ensuring every guest feels supported and nourished.
Every meal is an invitation to slow down, connect, and enjoy the simple pleasure of eating well.
The Teachers
Stories From Our Guests
The Woman Who Remembered Herself
One guest arrived feeling exhausted after years of caring for everyone except herself. Life had become a constant cycle of responsibilities, and somewhere along the way she had lost touch with what she truly wanted. Through daily yoga, time in nature, meaningful conversations, and moments of stillness, she slowly began to reconnect with herself.
Before leaving, she shared that she felt lighter, calmer, and more confident about the future. The retreat didn’t give her all the answers, but it gave her something more valuable: the space to hear her own voice again.
The Entrepreneur Who Finally Slowed Down
One guest joined us after years of running a demanding business and living in a constant state of pressure. Even on the first days of the retreat, slowing down felt uncomfortable. Yet as the week unfolded, the rhythm of yoga, forest walks, nourishing meals, and evenings spent in community began to quiet his busy mind.
By the end of the retreat, he spoke about feeling clearer, more present, and deeply rested. What had started as a break from work became an opportunity to reconnect with himself and gain a fresh perspective on both his life and his business.
The Teacher Who Found Her Voice
A guest joined our Yoga Teacher Training with a sincere love for yoga but little confidence in her ability to teach. Like many aspiring teachers, she worried that she wasn’t experienced enough, knowledgeable enough, or ready enough to guide others.
Over the course of the training, she discovered that great teaching comes not from perfection, but from authenticity. By graduation, she was leading classes with confidence and presence, and left with not only a certification, but a deep trust in herself and her ability to share yoga with others.
Upcoming Yoga Trainings & Retreats 2026
| Program | Start Date | End Date | Price From | Deposit |
|---|---|---|---|---|
| Midsummer Retreat | 19 th June | June 21st | €399 | €100 |
| Yoga Teacher Training | 1st July | 12th July | €1700 | €250 |
| 7 Days Yoga Immersion | 3rd July | 10th July | €700 | €250 |
| 4 Day Welllness Retreat | 9th July | 12th July | €399 | €100 |
| 4 Day Wellness Retreat | 24th July | 26th July | €399 | €100 |
| Yoga Teacher Training | 3rd Aug | 15th Aug | €1700 | €250 |
| Awakened Hearts Retreat | 10th Aug | 15th Aug | €1000 | €250 |
| Wellness Retreat | 20st Aug | 23rd Aug | €399 | €100 |
| Wellness Retreat | 3rd Sep | 6th Sep | €399 | €100 |
We offer customised retreat dates and duration upon request for you. We can also assist with travel option from the venue to the airport and back.
Your Journey Begins Here
Perhaps something brought you here for a reason.
Maybe you are longing for rest and renewal. Maybe you are seeking clarity, healing, or a deeper connection with yourself. Perhaps you feel called to deepen your yoga practice, train as a teacher, or simply step away from the noise of everyday life for a while.
Whatever has brought you here, we would be honoured to welcome you to Sweden.
Nestled among forests, lakes, and open Nordic skies, Glow Yin Yoga offers more than retreats and trainings. We offer a space to slow down, reconnect, and remember what truly matters.
Here, your days are guided by the rhythms of nature rather than the demands of a busy schedule. You can breathe more deeply, move more mindfully, and give yourself the gift of time, space, and presence.
To preserve the intimacy, safety, and depth of our retreats and trainings, we intentionally keep our groups small. This allows every guest to receive personal attention, meaningful support, and a truly transformative experience.
We also offer customised retreat dates, private group retreats, and tailored experiences upon request. Our team is happy to assist with travel arrangements to and from the retreat venue, making your journey as smooth and effortless as possible.
Join Us in Sweden in 2026
Whether you choose a Wellness Reset, a Deep Immersion Retreat, or our 200-Hour Yoga Teacher Training, you will be joining a warm and supportive community of people who share a desire to grow, heal, learn, and live more consciously.
Your place in nature is waiting.
Your time to reconnect is now.
Reserve Your Space Today
Spaces are limited and bookings for our 2026 retreats and trainings are now open.
Chat With Us About Availability
The forests are waiting.