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Yoga Retreats | Yoga Classes I Yoga Teacher Trainings in India & Sweden I Wellness Center

🎄Christmas Yoga Retreat in Sweden !🎄

Dates: 19th – 21 December & 29th – 31st December in Sweden at Historical Årås Kvarn

3 days Christmas Retreats In Sweden in Västergötland

Make this christmas a sparkling time in the beautiful Swedish countryside!

Come for healing days the weekend before Christmas 19-21st December or just after the celebrations 29-31st December before New Years. Days filled with Yoga and meditation practices as well as relaxtion, connecting and gathering around the cozy fire in our farmhouse Mansion. At our Sweden Retreats we spend time in the midst of nature at the beautiful historical venue Årås Kvarn located between forests and fields. We are lucky to have very untouched cultural nature around the venue, lakes and a river going through the property. Enjoy forest baths and walking meditations with a picknick stop. We cook homemade vegetarian food at the venue with care and love for your body. Enjoy the beautiful garden in daytime, along with conversations and connecting. When the course schedule of the day is done you can go for a trip to nearby cute river café or beautiful Falbygden area just 10 min drive from the venue! Or just stay in the silence and stillness at this historical and serene place in nature when you want a complete Yoga getaway.

Christmas Retreats Schedule

-Schedule
Day 1:
*11.00 Check in
*12.00 – 13.30 Lunch
*14.00 Sound healing / meditation / yogic knowledge
16:00 Afternoon tea
*17:00 – 18:30 Yoga asana and yoga Nidra, meditation

Day 2:

07.30- 09.00 Yoga Asana & breathwork
9.00-10.00 Breakfast
10.30 – 12.00 Pranayama / meditation / Sound Healing
12.00- 14.00 Lunch
14.00- 15.00 Yin Yoga (posture flow) Pranayama
After 15.00 Your own time
(possible to have Private consultation/class, Ayurvedic treatment, forest walk, swim, trips to nearby café/restaurant etc)

Day 3:
07.30- 09.00 Yoga Asana & breathwork
9.00-10.00 Breakfast
10.00 – 11.00 Finish celebration and sharing
11.00 Swedish FIKA
12.00 Check out

%The schedule is subject to change.

Wellness Yoga Retreat in Rishikesh

3 – 7th November 2025

Join this transformative Wellness retreat in Rishikesh, the Capital of Yoga.

Words can hardly describe how wonderful and serene this Forest Retreat in Rishikesh mountain area is! Here is also a wellness center with Ayurvedic treatments and a natural stream passing by going to the holy Ganga River. When you need the total experience of Yoga, meditation and Ayurvedic wellness in the midst of genuine nature – this is the place for you. Far away from stress and the outside world you reconnect to yourself and mother nature.

You can join our program for wellbeing or join the Yogaclasses, naturewalks and Ayurveda treatments you wish. Its possible to do trips to Temples and interesting Rishikesh city which is called the amazing Yoga Captial of The World.

Accomodation & Meals are included and we help you to find a flight to Rishikesh if you need, and we provide transfer from Rishikesh city to the center.

Retreat course covers:

HathaYoga Asana (posture flow)
Meditation & Breathwork
Sound Healing
Yoga Nidra

Book your seat soon for this Retreat soon to keep your seat at our website under BOOK NOW.

The Yoga Shala in Rishikesh Forest Resort

Yoga by Holy Ganga river

Yoga Retreats in Goa, India

20-23 & 24-27 November 2025

12 – 15 February & 16 – 19th 2026

4 days Yoga & Wellness Retreats In Goa, India

Immerse yourself in the healing Yoga retreats with us at Nalanda Resort in beautiful and tranquil village Mandrem, Goa. Stay in comfortable and beautiful rooms at the resort just by the sea and pool. Yoga and meditation classes every day in the program, healthy vegetarian food and Ayurveda treatments for your total wellbeing at your getaway. Sometimes all that is needed is a little time to recover and restore energy and health. Yoga practices relaxes and balances you in a holistic way, considering all the layers of our physical body as well as our mental and spiritual. Ayurveda has amazing, proven wellness effects on both body and mind. This yoga retreat is the perfect getaway when you seek a break and time for restoring energy and wellness through yoga, Ayurveda treatments, meditation and mindfulness at a very tranquil and beautiful location.

4-day package

Accomodation at Nalanda & 2 meals per day included
Hatha Yoga & Yin Yoga Asana (posture flow)
Pranayama and meditation sessions
1 Ayurvedic treatment included
Sound healing

The beach in Mandrem by Nalanda Resort

Contact us for all details of our amazing Yoga Retreats!

200-Hour Yoga Teacher Trainings in Sweden and India

This is the Yoga Teacher Training of your dreams!

We are so happy to present to you our 200 HRS Yoga Teacher Trainings in India which is the mother country of Yoga and in Swedens beautiful countryside!

Learn to master the art of teaching yoga with us passing on the ancient wisdom of Yoga to new students. Choose to do your 100 HRS residential training part in India or Sweden and finish the training with 100 HRS online course. In Sweden you stay at our beautiful Sweden center in the midst of forest and nature, located just between two hidden lakes. Listen to the silence and connect deeper to our origin mother nature in this training. The Yoga Studio is in a wonderfully beautiful barn in the summer at our little farmhouse and in the Mansion house at Årås Kvarn. In India you stay at our beautiful venue Nalanda or Wellness Inn depending on your budget and mix your days with studies and salty dips in the warm ocean in Goa. See all information of our 200 HRS Yoga Teacher Trainings under Trainings.

Our Yoga TTC:s are elegible for you to apply for Yoga Alliance membership. At Glow Yin Yoga, we have the package that can fit your schedule. Welcome to our holistic Yoga center!

Yoga Teacher Training starting 1 December and 9th February in Goa, India

Yoga TTC dates 2025 / 2026:

1st – 13th December 2025 & 9th – 21nd February 2026

yin happy teacher teacher

The GlowYinYoga 200 HRS Yoga TTC:s are given in 2 blocks. First part is 12 days residential training and second part is online.

12 days 100 HRS Residential course in Sweden or in Goa in India
Online course 100 HRS
Accomodation & Meals included
Course material included

Glow Yin yoga’s 200 hours Yoga Teacher training Course is a Yoga Alliance accredited Yoga Teacher Training certified course. We offer one of the best integrated Yoga Teacher Training courses on the market, covering all the elements required in a 200 HRS Yoga Teacher Training plus additional sessions in Sound healing and Yoga Nidra which makes this training unique and wonderfully joyful!

yin-yoga-trainings

Our 200-hour training program is meticulously crafted to provide a thorough understanding of Yoga, blending theoretical knowledge with practical application.

In-Depth Yoga Philosophy: Explore the philosophical foundations of Hatha and Yin Yoga, including its roots in Chinese medicine and Taoist philosophy. Understand the principles that guide Yoga practice and teaching.
Anatomy and Physiology: Gain a detailed understanding of the anatomy and physiology relevant to Yin and Hatha Yoga. Learn how to apply this knowledge to enhance your practice and ensure safe and effective teaching.
Advanced Yoga Postures: Master advanced Yoga postures and techniques, including their variations and modifications. Learn how to sequence postures for different themes and goals.
Teaching Methodology: Develop essential teaching skills, including verbal cues, hands-on adjustments, and class management. Learn how to create a supportive and engaging environment for your students.
Self-Practice and Reflection: Engage in regular self-practice and reflection to deepen your personal experience of Yoga. Use these insights to inform and enrich your teaching practice.