Discovering Somatic Movement Somatic movement is more than just physical exercise; it is a journey into understanding and reconnecting with our bodies. By practicing somatic movement techniques, individuals can cultivate … Read more
Discover Tranquility Sunday afternoons at Nalanda Retreat in Goa offer a unique opportunity to unwind and rejuvenate. The serene environment of the retreat, surrounded by lush greenery and gentle sounds … Read more
Introduction to Goa’s Beaches Goa, a gem on India’s west coast, is renowned for its stunning beaches that attract travelers from across the globe. With its golden sands and vibrant … Read more
Why Choose Yoga Teacher Training in Goa? Choosing Goa, India for your yoga teacher training offers a plethora of unique advantages that can significantly enhance your experience and personal growth. … Read more
Introduction to Nalanda Retreat Nalanda Retreat, nestled in the picturesque landscape of Goa, India, stands as a beacon for individuals seeking a holistic approach to wellness. This retreat captivates yoga … Read more
Understanding the Need for Yoga Teachers In today’s fast-paced world, the demand for yoga teachers and facilitators is at an all-time high. People are increasingly recognizing the benefits of yoga … Read more
Understanding the Present Movement in Yogic Practice Present movement in yogic practice refers to the conscious engagement of one’s body in alignment with the present moment, centering attention on the … Read more
Understanding the Connection Between Body and Emotions Our bodies hold onto experiences and emotions in ways we may not fully understand. Often, we store trauma in physical form, leading to … Read more
Understanding Embodiment and Somatic Movement Embodiment refers to the lived experience of being in and with one’s body. It encompasses awareness of bodily sensations, emotions, and movements, fostering a deeper … Read more
Introduction to Yin Yoga and Its Benefits Yin Yoga is a distinctive style of yoga that emphasizes stillness, deep stretches, and long-held poses. Originating from traditional Chinese practices, it integrates … Read more