Welcome to our transformative Sound healing Yoga Retreat in Goa!
Sound Healing is a therapeutic practice that utilizes sound vibrations to promote healing and balance in the body, mind, soul, and spirit. This ancient method has been practiced in various cultures for thousands of years and involves different techniques such as gongs, singing bowls, music therapy, and mantras.
Key Elements of Sound Healing:
Relaxation and Healing: Sound healing induces deep relaxation and can help in healing psychological and physical issues by affecting brainwaves, particularly helping to reach the theta phase, which is associated with healing.
Methods: Techniques include guided meditation, tuning fork therapy, and the use of specific frequencies to stimulate healing and personal growth
Benefits: Sessions can help reduce stress and anxiety, balance emotions, and improve overall wellbeing. Participants often set personal intentions for their healing during each session.
Cultural Practices: Historical uses of sound in healing can be seen in traditions such as Hindu mantra chanting, indigenous medicine melodies, and
the musical teachings of Pythagoras.
At this YogaRetreat Sound healing is focused and you will every day experience this practice in various forms and benefit from its healing vibrations.