Yoga and dance are two expressive practices that can complement each other beautifully. Welcome to our expressive Yoga & Dance Retreat where we combine these creative movement practices
Every day at this retreat includes both Yoga Asana sessions and dance sessions such as free flowing movement dance, Somatic movement, Releasing shake, Indian Classical, Belly dance, Zouk and Tango
This journey will be wakening up the happiness and inner child in you and unlock your creativity through movement!
Here are some key aspects of both and how Yoga and Dance interrelate:
Yoga:
Mindfulness and Awareness: Yoga focuses on mindfulness, breathing, and body alignment, helping practitioners become more aware of their physical and mental state.
Flexibility and Strength: It enhances flexibility, balance, and strength through various postures (asanas).
Meditative Aspects: The practice often includes meditation, promoting relaxation and reducing stress.
Dance:
Self-Expression: Dance allows individuals to express emotions through movement and rhythm.
Joy and Energy: It can be a joyful practice, boosting energy and mood while improving cardiovascular health.
Body Awareness: Dance enhances body awareness and coordination, similar to yoga’s focus on mindful movement.
Combining Yoga and Dance:
Flow and Fluidity: Combining dance with yoga creates a flow of movement, integrating fluid transitions between poses and dance sequences.