Discovering Yin Yoga Training in India
Yin Yoga is a deeply meditative practice that focuses on slow, passive stretches held for extended periods. This form of yoga targets the body’s connective tissues—ligaments, tendons, and fascia—to enhance flexibility, improve circulation, and promote deep relaxation. Unlike dynamic forms of yoga that generate heat and build strength, Yin Yoga encourages stillness, mindfulness, and surrender. … Read more