Finding Stillness: The Mental Shift Engaging in yoga can often mark the beginning of a transformative journey, particularly in the realm of mental well-being. Initially, my mind was a whirlwind … Read more
Understanding Pranayama: The Essence of Breath in Yoga Pranayama, a vital element of the yoga tradition, is rooted in the Sanskrit terms ‘prana’ and ‘ayama’. ‘Prana’ refers to the life … Read more
Understanding the Present Movement in Yogic Practice Present movement in yogic practice refers to the conscious engagement of one’s body in alignment with the present moment, centering attention on the … Read more